There are many reasons why an individual may choose to avoid gluten-containing grains in their fueling plan, including having an autoimmune disorder like Celiac disease, a non-celiac Gluten sensitivity, a gluten intolerance, or they just find they feel better without having gluten-containing … [Read more...]
Food Allergies and Food Intolerances
Food allergies and food sensitivities have become increasingly common. While only about 4% of the adult population has a clinical food allergy, many more have sensitivities to foods antigens. Symptoms of food allergies and sensitivities can be similar - digestive issues, headaches, itching, hives … [Read more...]