Many people put the most thought into their breakfast on weekends. But what about the importance of a healthy, immune and energy boosting start to your day during the week? Acai bowls are a popular anti-oxidant rich breakfast choice, inspired by the purple fruit from South and Central America. Acai contains high amounts of the anti-oxidants anthocyanins and flavonoids. This dish is quick, easy, appealing and delicious!
ACAI BREAKFAST BOWL adapted from www.yummymummykitchen.com
Makes about 1.5 cups (1 large, or 2 small servings)
7 ounces frozen acai
1 cup frozen fruit of choice (ideas: strawberries, raspberries, blueberries, mango)
1/2 – 1 banana
1/4 cup gluten-free granola
1/4 cup fresh seasonal berries
1/4 cup sliced banana (optional)
2 sprigs fresh mint
directions
Break the frozen acai up into large chunks while still in the packaging. Remove from packaging, and place frozen acai chunks, frozen fruit, and banana in a food processor. Alternatively, use a blender with a little juice to blend. Transfer blended mixture to a bowl or bowls and sprinkle with granola and fresh fruit. Garnish with fresh mint, and even better – enjoy the mint for a fresh taste!
“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle
Be Well ~Meg @REJOOVwithMeg
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