Here are two delicious and healthy salad recipes, featuring salmon. Salmon Summer Salad Adapted from Foodness Gracious Yield: 4 servings Ingredients For The Salad: 12 oz. salmon 1 can (14oz) garbanzo beans, drained 3/4 cup red roasted peppers, sliced into strips (see notes) … [Read more...]
Archives for May 2017
Mental Health and Healthy Lifestyles
May is Mental Health Month. According to the National Alliance of Mental Illness, every person in America knows someone with a mental health condition and 1 in 5 Americans will be affected by a mental health condition in their lifetime. In light of these statistics and Mental Health Month, I would … [Read more...]
Recipe: Greek Lentil Salad with Salmon
Adapted from Alex Caspero Yield: 4 servings Ingredients 1 cup lentils 1 pint cherry tomatoes, halved 2 medium cucumbers, cubed 1/2 cup red onion, finely chopped 1/3 cup kalamata olives, halved and pitted 4 tbsp. chopped fresh oregano 1/4 tsp. freshly ground black … [Read more...]
Healthiest Countries and Their Habits
Summer is rapidly approaching and summer often means traveling! Before the summer travel planning begins, I would like to share with you the healthiest countries in the world and the reasoning for their health. It can be easy to get off track with health goals during vacation and being out of your … [Read more...]