Adapted from Culinary Envy Yield: 8 servings Ingredients 3 tablespoons canola oil or grapeseed oil 1 red onion, diced 2 jalapenos, seeded or not, minced 1 red bell pepper, diced 2 tablespoons garlic, minced 1 (14.5 oz) can organic petite cut diced tomatoes 1 pound ground … [Read more...]
Archives for April 2017
The Good and Bad of Vitamins
With so many different supplements out there and the hype surrounding them, it can be overwhelming. I often hear questions regarding supplements: “Should I be taking them?” “Which ones should I take?” “Does the dose or how often I take them matter?” On top of supplements, there are often claims on … [Read more...]
Recipes to Hydrate Your Body
Below are some delicious recipes to hydrate your body, plus, they taste good! Raspberry Lemon Water Yield: 1 servings Ingredients 8 oz. water 3-6 raspberries Juice from 1/2 lemon Directions: Freeze raspberries in water in ice cube trays. Once berries are frozen into ice … [Read more...]
Why is Hydration Important?
Continuous hydration is an important goal to build the foundation for your health. With the Spring season upon us, it’s beautiful to see flowers bloom and the greenery from all the rain. Just like plants, we need water to grow and stay healthy. Our bodies are made up of over 65% water (muscles, … [Read more...]