Enjoy this Berry Yogurt Smoothie recipe and Vegetable and Chicken Sausage Pasta recipe. They're delicious! Healthy Berry Yogurt Smoothie By: Adapted from Chef Savvy Yield: 2 servings Ingredients 2 tbsp. natural nut butter 1/2 cup plain Greek yogurt 1 cup soy milk 1 whole … [Read more...]
Archives for January 2017
Post-Workout Nutrition
I would like to share with you information on post-workout nutrition and recovery. I often hear clients say they don’t like to eat after a workout because they feel it negates what they just did. However, it is just the opposite! Post-Workout Nutrition Recovery is a broad term that refers to … [Read more...]
One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus
This is a one pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus dish that has the perfect combination of flavors! By: Cooking Classy Yield: 4 servings Ingredients 1 1/2 lbs. salmon, skin on* 2 1/2 Tbsp. olive oil, divided 1 tsp lemon zest 1 Tbsp. fresh lemon juice … [Read more...]
Healthy Habits to Start Your New Year
I often hear people struggle with knowing where to start in regard to new healthy habits or what eating healthy really means. With the fresh start of a New Year, I’d like to share with you some healthy habits and what a healthy balanced meal looks like. I hope this knowledge empowers you to make … [Read more...]