Enjoy these delicious salad and pudding recipes! Zesty Lime Shrimp and Avocado Salad By: Skinny Taste Yield: 4 servings Ingredients 1/4 cup chopped red onion 2 limes, juice of 1 tsp olive oil 1/4 tsp kosher salt, black pepper to taste 1 lb. jumbo cooked, peeled shrimp, … [Read more...]
Archives for October 2016
Anti-Inflammatory Eating Strategies
In honor of National Breast Cancer Awareness month, I would like to touch on cancer and an anti-inflammatory eating pattern. There is evidence to support the suggestion that inflammation may play a role in cancer development and progression. It is estimated that at least 30% of cancer deaths are … [Read more...]
Recipe: Fudgy Vegan Avocado Black Bean Protein Brownies
By: Nicola Yield: 9 servings Ingredients 1 tablespoon organic chia seeds 1/4 cup + 2 tablespoons water 7 oz black beans, cooked and drained 4.7 oz chopped avocado flesh (from about 1 medium-size avocado) 2/3 cup unsweetened cocoa powder 1/4 teaspoon baking powder 1/4 … [Read more...]
Food Allergies and Food Intolerances
Food allergies and food sensitivities have become increasingly common. While only about 4% of the adult population has a clinical food allergy, many more have sensitivities to foods antigens. Symptoms of food allergies and sensitivities can be similar - digestive issues, headaches, itching, hives … [Read more...]