Here are two healthy breakfast ideas and they're so delicious! Wake Me Up Coffee Smoothie By: Live Eat Learn Yield: 1 serving Ingredients 1 banana, previously sliced and frozen 1/2 cup strong brewed coffee, chilled 1/2 cup milk (any variety) 1/4 cup rolled oats Optional: … [Read more...]
Archives for September 2016
Caffeine and Athletic Performance
This month I am sharing with you some information about caffeine - often a favorite topic with clients! With summer coming to a close and the autumn season rapidly approaching, life tends to get more hectic. School is back in session and the holiday season is just around the corner. It is also a … [Read more...]
Recipe: Coco-Berry Probiotic Protein Shake
Enjoy this delicious Coco-Berry Probiotic Protein Shake! By: Yuri Elkaim Yield: 2 servings Ingredients 2-4 ounces (about 1/4 - 1/2 cup) coconut kefir or plain Greek yogurt 1-2 tablespoons apple cider vinegar 3 tablespoons raw honey 3/4 cup frozen strawberries, cherries or mixed … [Read more...]
Probiotics and Athletic Performance
About 4 million adults in the United States currently use probiotics, which are the third most commonly used dietary supplement other than vitamins and minerals. Despite their popularity, probiotics are often not fully understood by consumers. I often hear questions regarding what probiotics are … [Read more...]