You can make this salad to go with almost anything, Adjust the flavors and veggies/fruits to your liking. By: Half Baked Harvest Yield: 4 servings Ingredients 4 cups butter lettuce, chopped 1/2 cup fresh basil + parsley, chopped 2 tablespoons fresh thyme, chopped 2 ears grilled … [Read more...]
Archives for August 2016
Top 10 Sports Nutrition Myths
With high level performance such as the Olympics, common myths often surface (like Michael Phelps needing 12,000 calories every day while training for the Summer Olympics - not true). This article addresses the top 10 sports nutrition myths and provide you with the facts and reasoning behind … [Read more...]
Recipe: Blackened Fish Taco Bowls
This Fish Taco Bowl recipe can be cooked in minutes and is healthy and fresh! By: Noshtastic Yield: 4 servings Ingredients 1 tbsp paprika 1 tbsp ancho chile powder 1/2 tsp dry mustard powder 1/4 - 1/2 tsp cayenne pepper 2 tsp ground cumin 1 tsp ground black pepper 1 tsp … [Read more...]
Alcohol and Performance
Let me first preface that if you don’t drink alcohol, there is no need to start, of course! However, if you are of age and do drink, this will shed some light on the effect alcohol consumption has on performance. Consuming five or more alcoholic beverages in one night can affect brain and body … [Read more...]