1 Minute Cookie Dough Greek Yogurt By: Dashing Dish Yield: 1 serving Ingredients 1 6 oz container Low-fat Greek yogurt 1 tsp nut butter 1 tbsp honey 1/2 tsp vanilla extract 1/4 tsp almond extract (optional) 1-2 tsp dark chocolate chips (optional) Directions In a small-medium bowl, whisk together … [Read more...]
Archives for January 2016
What Triggers Evening Cravings?
Winter is a time for cold (or colder) weather, which often brings with it the desire for comfort food and evening cravings. Cravings become more of a temptation in the evening, after a long day at work. It is the temptation to “reward” yourself at the end of the day, especially if you have eaten … [Read more...]
Lifestyle Changes in the New Year
Choosing to make healthy lifestyle changes can often be challenging. I often hear clients say they are overwhelmed and do not know where to start, or are running out of new ideas. With some suggestions, this year can be your healthiest year yet - kick starting a lifetime of health and … [Read more...]
Free Class: 3 Ways Food Can Make You Sick & How to Reverse It
Join me January 12, 2016 for a free class, "3 Ways Food Can Make You Sick & How You Can Reverse It!" Do you know the food you are eating can actually make you sick, can keep you from losing weight, and that certain foods can slow your recovery time in sports? Some foods can even make you more … [Read more...]