Sports Nutrition Tip: Don't forget to hydrate by drinking fluids during your training & workouts! Studies have shown that even a 2% loss in body weight during exercise can impair performance by up to 25%. That's why it's important to hydrate throughout the day, pre, during, post workouts, … [Read more...]
Archives for October 2015
Recipe: Sauteed Cabbage and Apples
This great fall-inspired Sauteed Cabbage and Apples recipe offers a crunchy option for a side dish. Sauteed Cabbage and Apples Recipe Recipe from Food Network Recipe courtesy of Melissa d'Arabian Ingredients 1/4 head green cabbage 1/4 head purple cabbage 1 Granny Smith apple 2 … [Read more...]
Hydration Tips to Perform Better in Sports
Your body is made up of over 65% water (muscles, the heart and the brain are around 75% water)! Follow these hydration tips to help ensure top performance in sports. Being properly hydrated helps to bring oxygen to your muscles, gets rid of waste, helps to keep your joints lubricated, and organs … [Read more...]
Motivational Quote by Dr. Wayne Dyer
Here is one of my favorite quotes by Dr. Wayne Dyer to help you stay motivated as you work towards your health and fitness goals! Our intention creates reality. ~ Dr. Wayne Dyer Enjoy, and feel free to share! … [Read more...]