We’re not going to lie: this Fall in Love Smoothie is as comforting as a freshly baked pie — only without firing up the oven. Or the flour, sugar, and eggs. But it effectively curbs that craving for something sweet with vitamin-packed seasonal ingredients. Which is why we’ve fallen hard for this … [Read more...]
Archives for September 2015
Nutrition and Athletic Performance
As a sports dietitian, it is important to be able to take science-based evidence and turn it into practical advice that athletes can utilize, in addition to creating a fueling plan that will best support their needs for performance, recovery and health. There are years of research to support the … [Read more...]
Reflecting on Goals
This is a quote that my friend posted this morning and inspired the content of today’s blog post, "reflecting on goals". Every day is a new beginning. Treat it that way. Stay away from what might have been and look at what can be. - Marsha Petrie Sue This quote can be related to many life … [Read more...]