When you are working to achieve your health, fitness and performance goals, it is important to have a solid fueling and hydration program. Achieving and sticking to an optimal plan is going to mean planning in advance, eating clean and less processed foods the majority of the time. It’s means eating … [Read more...]
Archives for August 2015
Motivational Quote to Stay Focused on your Nutrition Goals
We love this quote by Theodore Roosevelt! Print it out, or add it to your vision board to help you stay focused on your nutrition & wellness goals. Courage is not having the strength to go on; it is going on when you don't have the strength. - Theodore Roosevelt If you know someone who is … [Read more...]