This quick and healthy Apricot Berry Smoothie recipe incorporates the powerful health benefits of the apricot. Apricots are an excellent source of vitamin A & C and a great source of potassium and fiber. They are enriched with numerous health promoting phyto-chemicals that helps prevent heart … [Read more...]
Archives for July 2015
Flying with Ideas: Travel Tips for Flying or Driving
Whether you are traveling for pleasure or business, flying or driving, traveling often presents challenges to sticking to a healthy fueling plan of eating clean, eating often and staying hydrated. Preparing in advance for your travel will help to keep you on track, as well as the tips and meal … [Read more...]
Ralph Waldo Emerson Quote for Good Health
When you find yourself overwhelmed, or struggling to stay focused on your health and nutrition goals, take inspiration from this quote by Ralph Waldo Emerson. The first WEALTH, is HEALTH. - Ralph Waldo Emerson Do you have a favorite quote? Please share it with us here, or on facebook. … [Read more...]
Rio Grande Strawberry Spinach Salad Recipe
Rio Grande Strawberry Spinach Salad Recipe On average, there are 200 tiny seeds on every strawberry. These berries boast high amounts of vitamin C and folate. Folate helps the body make new cells and synthesize DNA. How to Select Choose shiny, firm strawberries with a bright red … [Read more...]