I think this recipe is brilliant! It's not a meal or snack recipe, but a great alternative to the traditional topper of parmesan cheese. The almonds and seeds add in healthy fat and fiber, while the nutty and cheesy tasting nutritional yeast (an inactive form of yeast) also adds fiber, B-12 and … [Read more...]
Archives for July 2014
Corn and Bean Stuffed Avocado
Many of us know that avocado is considered a healthy fruit, rich in vitamins and even good fat. Recent studies out of Ohio State University have shown more detail and promise on why avocados should be included in a healthy fueling plan. As an example, eating avocado with tomatoes or carrots … [Read more...]
Savory Steel Cut Oats
I have never really thought of making a truly savory oatmeal. This recipe caught my attention for that reason, and encourages people to try oatmeal at more meals then just breakfast. Add eggs or even a chicken sausage for a protein boost and complete meal! SAVORY STEEL CUT OATS adapted from … [Read more...]
Plantain Crepes
I love plantains and especially enjoy them when traveling. They resemble bananas, but with a green color, are less sweet, more starchy and are often used as vegetables in other countries. They are a great source of potassium, fiber and Vitamins A & C. This whole food crepe recipe offers many … [Read more...]