With minimal but rich ingredients, this tasty side dish is perfect for a fall recipe. Carrots are rich in Vitamin's A, E , C and K, as well as B vitamins, manganese and potassium. Carrots are full of fiber and antioxidants to help keep you healthy from the inside out. Cardamom has a spicy and … [Read more...]
Archives for October 2013
Eggplant and Sweet Potato Stir-Fry
It's true, you really can enjoy eggplant in a variety of ways beyond eggplant parmesan! If you are curious why you should try this particular vegetable, know that it is packed with a powerful antioxidant called nasunin, that protects cell membranes in your brain and can help protect against free … [Read more...]
Curried Butternut Squash Soup
I love seasonal recipes. They remind me of the variety of nutrients and the natural, vibrant colors each season provides. Butternut squash is rich in fiber, which helps to control blood sugar, enhances satiety and aids in controlling cholesterol levels within the body. To name a few more nutritional … [Read more...]
Ginger Apple and Pumpkin Soup
I know I am a little late in the game hopping on the "NutriBullet" bandwagon, but none the less, I am a big fan! It is a super convenient, quick and easy way to boost your vegetable and fruit intake, while exploring an endless variety of ingredients and recipes that can benefit your health. My … [Read more...]
Avocado Turkey Chili Stuffed Sweet Potatoes
The title almost gives away the entire recipe, but hey, that's what drew me in! So many of my favorite ingredients in one subject line. This recipe combines a lean protein, quality carbohydrate and healthy monounsaturated fats. Not to mention it is full of Vit K, Vitamin C, Vita A, potassium, fiber … [Read more...]