This is a great, light salad to have on the side or to make into a meal. It's easy to create, share and enjoy! Garbanzo beans contain fiber, protein and carbohydrates, while the remaining ingredients boost the flavor and antioxidant content of the dish to help keep you healthy! … [Read more...]
Archives for July 2013
Easy and Refreshing Fruit Skewer
This skewer is a hit at BBQ's and for snacks. Skewers are appealing because they offer a fun way to eat a variety of bite-sized pieces of healthy foods. Watermelon is packed with nutrients and water, which helps to keep you hydrated during these hot days of summer. Mint is light and refreshing, … [Read more...]
Grilled Watermelon and Apricots with Seared Tempeh
I love grilled fruit. This recipe combines seasonal fruit and balances the meal with protein from tempeh. The combination sounds delicious and different, while offering fiber, anti-oxidants and is rich in the phytonutrient, lycopene. Enjoy this healthy, light, immune-boosting and anti-inflammatory … [Read more...]
Patriotic Parfait
As you prepare to celebrate this Independence Day, take a moment to plan how it can be fun, creative, healthy and safe! This recipe gets creative and uses in-season berries for a healthy dessert option to bring to your next BBQ. Greek yogurt is high in protein, which helps to keep you satiated … [Read more...]