Moderation and variety of high quality nutrients are key to a good fueling plan. This simple recipe is a great way to add variety to your typical nighttime or movie snack. This roasted cruciferous vegetable keeps the crunch, changes the flavor and adds health boosting, cell-protecting … [Read more...]
Archives for June 2013
Quinoa-Salmon Burgers
Here is a different burger to try on the grill this summer! This combines heart-healthy, omega-3 packed salmon with the whole grain-like seed and complete protein, quinoa. Serve over a bed of lettuce and grilled vegetables, or use a 100% whole wheat bun and serve with a side salad. Change up your … [Read more...]
Blueberries with Cashew Sauce
Blueberry picking in the summer brings back childhood memories. Considering how much I love fresh blueberries, I think fondly upon those times and still look forward to enjoying the berries my Mom picks each summer I visit. Most people know that among all of the fruits, blueberries have one of the … [Read more...]
Cold Cucumber Salad
Having just experienced the heat and humidity of the east coast, this recipe stood out to me as refreshing, delicious, healthy and easy to make. I tend to lean towards anything Mediterranean-inspired and would pair this with hummus, grilled shrimp and brown rice. Recent research shows us that … [Read more...]