I am continuously trying to find ways to enjoy more seafood in my fueling plan, as well as ways to cook fish with ease! Salmon is high in protein and healthy omega-3 fatty acids. Try to find wild-caught Alaskan salmon if possible. Need a little more carbohydrate for dinner to support your health and … [Read more...]
Archives for April 2013
Raw Thai Wraps with Cilantro Pumpkin Seed Pâté
The ingredients in this recipe are both nutritious and delicious! This recipe has a clever way to combine the flavors and boasts a variety of vitamins, minerals, antioxidants and healthy fats. The collard greens used for the wrap are a good source of folate, Vitamins A and K, minerals, fiber, and … [Read more...]
Garlic Shrimp Salad
This makes a great light meal on its own, or you can serve it as a side salad, or as a larger meal by adding quinoa, brown rice, farro or cous cous! Shrimp is a lean protein source with very little fat, while garlic boasts numerous health benefits. … [Read more...]
Tabouli Salad
Bulgur is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes. Bulgur has a nut-like flavor and is high in fiber, rich in B vitamins, iron, phosphorus and manganese. I love mediterranean dishes! This is a healthy side dish … [Read more...]