Are there ever times when you just don't feel like eating? Or that you want to get healthy nutrients into your body, but aren't sure how? This is when homemade smoothies can come in handy. Smoothies can provide a way to combine ingredients you might not try otherwise, or make something quick and … [Read more...]
Archives for March 2013
Sicilian Farro & Tuna Salad
Farro is a type of wheat, that as a whole grain is found in soups, salads, and some desserts. It is cooked like rice, but is a good alternative to both rice and pasta. It is a popular grain cultivated in Italy and is rich in fiber, magnesium and vitamins A, B, C, and E. The recipe below is quick, … [Read more...]
Poached Fish with Cabbage
You'll want to include cabbage as one of the vegetables you eat to receive the health benefits provided by the cruciferous vegetable family. Cabbage has anti-inflammatory properties, is rich in antioxidants and in glucosinolates, which help to decrease the risk of developing cancer. At a minimum, … [Read more...]
Chickpea Pancakes
Pancakes are a common breakfast favorite. This clean eating recipe reduces the amount of oil used and adds fiber with a white bean puree. The recommended amount of fiber per day is 25g for women and 38g for men. Most Americans only consume 15g per day! Fiber helps with digestive health, steady … [Read more...]