I hope everyone has been enjoying a healthy holiday season! With the New Year right around the corner, I am sure many of you are working on a plan for your New Year's resolutions. Do your resolutions include any goals regarding nutrition? This is beyond a weight goal, but an actual goal related to … [Read more...]
Archives for December 2012
Warm Vegetable Stew
One of the tips to stay healthy during the holiday season is to bring your own healthy dish to the celebrations you attend. This way you know you have a healthy dish to eat and also to share. Below is a recipe for a vegetable stew. This offers warmth during the winter months and volume from … [Read more...]
Fennel and Green Beans
I really hadn't been too familiar cooking with fennel, until my sister and I chose an array of recipes to cook for my parents on their anniversary a few years back, one of which included fennel. Talk about a flavor enhancer! Fennel is associated with Mediterranean and Italian cuisine, and is a … [Read more...]
Cauliflower Pizza Crust?!
Cauliflower is a nutrient dense vegetable that is often overlooked or seen as the bland step-sister to broccoli. However, when bought fresh and crisp it has a light nutty flavor, and pairs well with mushrooms, olives, tomatoes, peppers, feta cheese and yogurt. It's flavor can be changed up or … [Read more...]