Happy Halloween! Best wishes to everyone for a safe, fun and healthy day. Remember to include exercise and healthy meal choices based on a foundation of vegetables, lean protein and whole grains throughout the day. The series of holidays that revolve around family traditions and food is just … [Read more...]
Archives for October 2012
Shrimp and Avocado Salad
I have been enjoying a variety of delicious seafood on my east coast travels. Inspired by the flavors and fall recipes, I wanted to share a recipe that includes nutritious and tasty ingredients. Shrimp is a great protein source with minimal fat, while avocado offers heart-healthy unsaturated fat and … [Read more...]
Pumpkin Soup
I am getting to experience a true fall season this year, while spending time in NY and Massachusetts this month. No matter what side of the country I am on, I see people enjoying the flavors of this season. It seems, however, many people are enjoying the seasonal tastes through flavored lattes and … [Read more...]
Get Your Greens
Go green! That phrase can have a variety of meanings. Today, let's have it refer to adding more green to your fueling plan. As you know, fruits and vegetables provide a vast array of health benefits and are a necessary staple to your everyday meals and snacks. Go for a variety of colors when … [Read more...]
Artificial Delight
When October rolls in, the chatter about costumes begin, the colors of the storefront change, and the shelves are filled with a plethora of Halloween candy offerings. My favorite candy association with this season are candy corns. While I was thinking about why I like this highly processed candy the … [Read more...]