Ginger is a flavorful herb that boasts a great taste and aroma, in addition to many medicinal qualities! Not only has ginger been used to promote the elimination of intestinal gas, it has also been found to be a strong antioxidant offering protective qualities to reduce the risk of cancer. It also … [Read more...]
Archives for June 2012
Having Fun with Food
Food and fluid are fuel for your body and brain, but they can also be fun to eat, share and enjoy! A wide array of fresh fruits and vegetables are available throughout the summer, offering a plethora of fun, health-promoting and vitamin-packed recipes to share. Farmer's Markets are a great way to … [Read more...]
Being creative with your food-sensitivity meal program
Change in behavior is something that scares people away from committing to a new program or trying something new, even if in the end it will help them reach their goals and improve their overall health and quality of life. The LEAP-MRT food sensitivity program requires commitment and changes in … [Read more...]
Sticking to Summer
The complete sunshine and warmth of this past week, opposite of our normal June Gloom here, has me really focused on summer nutrition! It is the season typically thought to be the pinnacle time of year filled with days of travel, poolside lounging, ocean dwelling and gatherings with friends and … [Read more...]
Summer on-the-go!
It's that time of year again! School is winding down, summer activities begin along with fun travels and being on the go! Many people have a health kick focus getting ready for the summer, but what happens when summer is here? Below are some ideas on how to keep your fueling choices healthy, while … [Read more...]