Happy Thanksgiving to you and yours! The holiday season can bring a wide range of events and emotions to each individual. Wherever it may fall for you, I wish you the very best on this day and hope you experience love, warmth, nourishment and gratitude. As the Ubuntu expression goes, … [Read more...]
Archives for November 2011
Eat LESS or eat DIFFERENT?
Do you need to eat LESS or eat DIFFERENT? That question popped into my head the other day. Often times when people are trying to lose weight, they complain of being hungry all of the time. Does that really need to happen? No. In fact, I have clients who say they can't eat all of the food … [Read more...]
Thanksgiving…the old and the new
Thanksgiving is one of my favorite holidays, from the food selection to football, to the family and friend time. I was thinking about what to make this year, almost forgetting about my traditional recipe and contribution. I remembered then, that I like to make one go-to recipe that now has become a … [Read more...]
Skillet Sensation
Skillets are versatile in the kitchen, offering a quick and easy way to combine delicious, healthy, and nutrient dense ingredients to make a complete meal! With the colder weather rolling in and the east coast getting hit with some early snow, here is a great and warming recipe from one of my … [Read more...]