Considering August is just around the corner, I thought I would share an article I wrote for the Volleyball Magazine (www.volleyballmag.com). This covers information and tips for the athletes preparing for their collegiate sport and season. Share with those that may benefit! … [Read more...]
Archives for July 2011
Guest Blogger – My Mom!
As I sit in the summer heat of upstate NY I often think about the increased hydration needs of all individuals, especially those of active individuals. Naturally, my thoughts then ventured to two very active people close to my heart! My Mom and Dad have always been great examples of a balanced, … [Read more...]
Summer Side
Wondering what to do with the left over corn on the cob from the grill, or even perhaps the few extra ears you bought at the Farmer's Market? Clean Eating magazine offers a simple side recipe that uses this high-fiber, phytonutrient rich and versatile vegetable! The Summer Bean Salad is a high-fiber … [Read more...]
Summer Refresher
After a hot day in the sun and on the beach, I was looking for a light and refreshing summer treat! As one of my go-to recipe sites, I naturally went to see what the Clean Eating Magazine had to offer in that department. When it came to a clean, seasonal recipe the Cantaloupe Basil Sherbet stood out … [Read more...]