As a sports dietitian it is important to be able to take science-based evidence and turn it into practical advice that athletes can utilize, in addition to creating a fueling plan that will best support their needs for performance, recovery and health. … [Read more...]
Archives for March 2011
Beet this
Have you noticed that your taste buds and food preferences have changed over the years? Perhaps this can be attributed to changes in our aging body and hormones, exposure to new foods with an openness to try them, awareness of the different health benefits, or maybe a little bit of everything. There … [Read more...]
Fit Fueling
When you are working to achieve your health, fitness and performance goals, it is important to have a solid fueling and hydration program. Achieving and sticking to an optimal plan is going to mean planning in advance, eating clean and less processed foods the majority of the time. It’s means eating … [Read more...]
Oh, so sweet?
The use of sweeteners is always a hot topic. Although moderation and variety is the key to good nutrition, I believe the less processed the food and fuel we consume, the better off we will be in the long run. However, sweeteners are around every corner and they may be a stepping stone to help people … [Read more...]
Reflecting on Goals
"Every day is a new beginning. Treat it that way. Stay away from what might have been and look at what can be." This is a quote that my friend posted this morning and inspired the content of today's blog post. This quote can be related to many life occurrences and each person's own situation. … [Read more...]