There is a lot going on with Vitamin D, the latest vitamin frenzy that I think is important to keep an eye on. A lot of research is being done and shared on the importance of Vitamin D to keep one healthy, aid in performance, and to help decrease the risk of disease. … [Read more...]
Archives for February 2011
MUFA what?
MUFA's are mono unsaturated fatty acids, which are plant based fats commonly consumed in the Mediterranean diet and found in olives, olive and canola oil, hazelnuts, almonds, seeds, avocados and even dark chocolate. … [Read more...]
Situational Eating
I liked this article and the contributors. So I wanted to share and add a few of my own thoughts! Enjoy and see what you might be able to add to your fueling plan. … [Read more...]