We know that exercise is important to good health, but often times fueling to enhance and protect your body from the effect of exercise is often overlooked! Depending on the intensity, duration and frequency of your exercise routine, you may want to tweak your fueling plan to maximize your … [Read more...]
Exercise, Inflammation, and Fueling to Protect
Exercise is a physical stressor, and the exercise stress response follows similar inflammatory, physiological pathways to those activated by other physical and mental stimuli. During exercise, the primary hormones that get released are the same as those secreted when the body is reacting to mental … [Read more...]