Amidst the holidays, with another calendar year coming to a close, it’s a great time to reflect on the year past and plan for the year ahead. How are you feeling about your physical, spiritual and mental health from the inside out? Are there specific areas you want to focus on nourishing? Let’s … [Read more...]
Gluten Avoidance and Alternative Grains
There are many reasons why an individual may choose to avoid gluten-containing grains in their fueling plan, including having an autoimmune disorder like Celiac disease, a non-celiac Gluten sensitivity, a gluten intolerance, or they just find they feel better without having gluten-containing … [Read more...]
Cooking Oils and Smoking Points
I often talk about the importance of enjoying a variety of nutrient dense foods in your fueling plan. The same goes for the cooking oils you use for cooking and seasoning; the variety is important, as is the safety of the oil you choose, depending on the method of cooking to prepare your meal. Next … [Read more...]
Building a Balanced Plate for Your Summer Fun!
Summer is officially here and having a balanced plate is important! It’s a beautiful time of year when families and friends make more time for adventures, get togethers and time spent outside. With the grill fired up in the backyard and fresh summer produce abundant, fueling well can be quick, … [Read more...]
Summer Fueling
The summer months are approaching at what seems an incredible speed. The promises of warmer weather, barbeques, pool parties, and more time to spend outdoors has many people starting to breathe a little deeper and take more time and space to enjoy themselves, their family and friends. I love the … [Read more...]