One of the great things about being invested in your fitness and nutrition is that you can optimize your heart health and decrease your risk of developing certain diseases. Did you know that heart disease is the leading cause of death in America with 610,000 people dying every year due to this … [Read more...]
All Things Breakfast
I’m curious - did you eat your Wheaties for breakfast today?! Well, really what I am asking is did you take time to start your day well nourished and eat a healthy, balanced breakfast? Did you know that about 90% of Americans know that breakfast is beneficial to consume, but about half of them … [Read more...]
Delicious, Healthy Recipes
Enjoy this Berry Yogurt Smoothie recipe and Vegetable and Chicken Sausage Pasta recipe. They're delicious! Healthy Berry Yogurt Smoothie By: Adapted from Chef Savvy Yield: 2 servings Ingredients 2 tbsp. natural nut butter 1/2 cup plain Greek yogurt 1 cup soy milk 1 whole … [Read more...]
Post-Workout Nutrition
I would like to share with you information on post-workout nutrition and recovery. I often hear clients say they don’t like to eat after a workout because they feel it negates what they just did. However, it is just the opposite! Post-Workout Nutrition Recovery is a broad term that refers to … [Read more...]
Healthy Habits to Start Your New Year
I often hear people struggle with knowing where to start in regard to new healthy habits or what eating healthy really means. With the fresh start of a New Year, I’d like to share with you some healthy habits and what a healthy balanced meal looks like. I hope this knowledge empowers you to make … [Read more...]