Your body is made up of over 65% water (muscles, the heart and the brain are around 75% water)! Follow these hydration tips to help ensure top performance in sports. Being properly hydrated helps to bring oxygen to your muscles, gets rid of waste, helps to keep your joints lubricated, and organs … [Read more...]
Booze and Performance in Sports
The topic of alcohol always gets people going! Whether you drink it, avoid it, love the taste of wine, beer, or whiskey and how to moderate it seem to be circulating in conversation. Now, if you don't drink alcohol- no need to start! If you do drink (and are of age), and are wondering what effect … [Read more...]