This pumpkin and broccoli soup recipe is tastes delicious and extremely healthy. Adapted from Foodista.com Yield: 2 servings Ingredients 1 small pumpkin or half a large one (small pumpkins usually taste better) A medium sized head of broccoli (yes the whole thing – you won’t taste it … [Read more...]
Archives for November 2017
The Many Sides of Sugar
Did you know that the average American ingests 22 teaspoons of added sugar a day? With 16 calories per teaspoon, that is 352 added calories per day or 2,464 added calories per week! With sugar substitutes on the rise, I have been asked many questions such as: Do sugar alternatives actually … [Read more...]