Pumpkin soup is an easy fall dish that anyone can prepare. Adapted from Foodista.com Yield: 4 servings Ingredients 1 tbsp coconut oil 1 medium yellow onion, chopped 2 cloves garlic, finely chopped 1 tbsp fresh ginger, finely chopped 2 granny smith apples, cored, peeled and … [Read more...]
Archives for October 2017
Alcohol and Performance
DID YOU KNOW? Because of alcohol’s effect on sleep, your body is robbed of a chemical called “human growth hormone” (HGH). HGH is part of the normal muscle-building and repair process and the body’s way of telling itself your muscles need to grow bigger and stronger. Alcohol, however, can decrease … [Read more...]