This Thai recipe is a great way to get heal inflammation. Adapted from Prevention.com Recipe by Julie Daniluk Yield: 4 servings Ingredients 1 med. zucchini 1 lg. carrot 1 green onion, chopped 1/2 c shredded purple cabbage 1/2 c cauliflower florets 1/2 c mung bean … [Read more...]
Archives for September 2017
Exercise, Inflammation, and Fueling To Protect
We know that exercise is important to good health, but often times fueling to enhance and protect your body from the effect of exercise is often overlooked! Depending on the intensity, duration and frequency of your exercise routine, you may want to tweak your fueling plan to maximize your … [Read more...]