Adapted from Melissa on Foodista Yield: 2 servings Ingredients 1 1/2 lb. Tilapia (or any preferred white fish) 1 thinly sliced medium Red Onion 3 Garlic Cloves Juice of 15 Limes (about 20 ounces) 1/2 oz. of minced Ginger (about 3/4 in piece) 1 stalk of diced Celery 1 … [Read more...]
Archives for March 2017
Fuel Your Body and Feel Energized All Day
Do you struggle to find energy at various times throughout the day? Are you getting enough sleep, but still experiencing that mid-day slump? Or finding it hard to get going in the morning? I often hear clients share concerns like these and we evaluate different nutritional influences on energy … [Read more...]
Recipe: Spinach and Beet Green Salad with Balsamic Vinaigrette
By: Adapted from Foodista Yield: 2 servings Ingredients 4 cups baby spinach 2 cups mixed greens 1/2 cup green onion, sliced 1 cup beets, cooked and sliced 1 small green apple, cored and thinly sliced 4 ounces chicken breast, cooked and thinly sliced 4 tablespoons … [Read more...]
National Nutrition Month “Put Your Best Fork Forward”
Did you know that March is National Nutrition Month? This year the theme is “Put Your Best Fork Forward,” to remind us that what we put into our bodies is in our own hands. This month is a great opportunity to continue to educate yourself on nutrition and focus on nourishing your body from the … [Read more...]
Recipe: Raw Beet and Herb Salad with Lemon Mustard Vinaigrette
By: Adapted from Sheri Wetherell Yield: 4 servings Ingredients 4 medium red beets, shredded 8 large carrots, shredded 2 cucumbers, shredded A large handful of the following combination of fresh herbs: dill, Italian flat leaf parsley, mint, tarragon, thyme, basil, chives. For … [Read more...]