By: The Bewitchin’ Kitchen Yield: 4 servings Ingredients Turkey carcass (bones, skin, drumsticks, etc.) Water (enough to cover the turkey parts) Onion 3-4 carrots, diced 2 bay leaves 1/2 tsp pepper 1/2 tsp sea salt 2 garlic cloves 2 tsp ground sage 1 tsp thyme … [Read more...]
Archives for November 2016
The Ketogenic Diet
The ketogenic diet is a nutrition approach, consisting of high-fat and adequate protein with low carbohydrates, which is thought to force the body to use fat as the primary source of fuel. The ideology behind the ketogenic diet is what happens to the body during a period with very low carbohydrate … [Read more...]
Recipe: Chicken Fajita and Rice Soup
By: Cooking Classy Yield: 7 servings Ingredients 1 cup dry brown rice 2 bell peppers, chopped into 1/2-inch pieces (3 cups) 2 cups chopped yellow onion (2 small) 4 cloves garlic, minced 1 Tbsp. olive oil 5 1/2 cups low-sodium chicken broth 1 (14.5 oz.) can fire roasted … [Read more...]
Effects of Diet on Sleep Quality
Sleep is considered adequate when there is no daytime sleepiness or dysfunction. The amount of sleep needed varies person to person and depends on various factors, including age (most adults need about 8 hours of sleep every night). There has been increasing evidence that sleep has an influence on … [Read more...]