Share this hummus recipe with friends & family, and let me know if you try it! By: Cooking Classy Ingredients 1 (15 oz) can chick peas, drained and liquid reserved 1/3 cup sun dried tomatoes in olive oil (about 8), strained, plus more for garnish 2 Tbsp olive oil from sun dried … [Read more...]
Archives for July 2016
Smart Simple Snacks for Summer
Keeping your body nourished is key to improved health and to create a happy, healthy, and balanced life. Raw veggies and hummus. Build in some extra time to make fresh homemade hummus, adding new herbs from the Farmer’s Market. Fresh fruits and nuts and seeds. Try any and all combinations and … [Read more...]
Recipe: Lemon-Dijon Salmon with Potatoes and Green Beans
By: Real Simple Yield: 4Â servings Ingredients 1 lb potatoes 12 oz fresh green beans 7 Tbsp extra-virgin olive oil 4 6oz skin-on salmon fillets 1/4 cup fresh lemon juice 1 Tbsp chopped fresh flat-leaf parsley 1 tsp Dijon mustard 1 tsp kosher salt 1/2 tsp black pepper 2 … [Read more...]
Fish Facts
Fish has been recognized as a great source of heart-healthy omega-3 fatty acids, anti-inflammatory vitamin D, and high quality protein. Omega-3 fatty acids have been shown to decrease the risk of heart disease, stroke, and inflammation and can also promote fetal brain development during pregnancy. … [Read more...]