I love radishes, but often struggle on how to get creative with them outside of using them in a fresh salad. Radishes have a great flavor, are a member of the cruciferous vegetable family, contain phytonutrients, fiber, vitamins and minerals - and are worth including in your fueling plan. This … [Read more...]
Archives for March 2014
Barley Risotto with Swiss Chard
Trying to add barley into a recipe for the week is a good way to switch up your grain choices. It is a versatile grain with a nut-like flavor and offers fiber, as well as vitamins and minerals. When slowly adding broth to barley, it becomes creamy and tender. Swiss chard adds greens into the dish, … [Read more...]
Homemade PB & J Snack Bars
Sometimes it's just easier to have convenient foods to take with you on the go, especially when in a pinch, going out for a long day or a long trip. Even when looking for something convenient, it is still important to make sure it's of good quality, bringing nourishment into your body. In addition … [Read more...]
Lemon Pasta Primavera with Scallops
This is a great recipe combining a variety of vegetables, protein from scallops and beans and additional carbohydrates from whole-wheat or gluten-free pasta. Asparagus is packed with Vitamin K, which is key to healthy blood clotting, while artichokes are rich in antioxidants. A delicious … [Read more...]