I love tasting new recipes, but presentation is really what draws me in! If you are looking to add a new, decorative, healthy and delicious side dish to your Thanksgiving table, consider this recipe. Bell peppers are full of Vitamin C and help to keep your immune system strong, while the chickpeas … [Read more...]
Archives for November 2013
Thyme-Braised Brussels
I can't believe that next week is already Thanksgiving! How incredibly fast the time flies, at times! In preparation for the great day of thanks, the sharing of food with family, friends and those in need, I like to look for a new recipe to add to the table. Each year I make my favorite mashed sweet … [Read more...]
Butternut Squash and Smoky Black Bean Arugula Salad
Butternut squash is technically a fruit, although often referred to as a vegetable. Whether you call butternut squash a fruit or vegetable, it is still a healthy choice to add in to your fueling plan. It is low in fat, high in fiber, provides significant amounts of potassium which important for bone … [Read more...]
Energized Kale Soup
If you are looking to get warm with a nutritious soup on these shorter days, try this kale soup. Kale is one of my favorite cruciferous vegetables, as it is very versatile in recipes and offers a boost in fiber and antioxidants, which help to keep you healthy and may reduce your risk of future … [Read more...]