It was the mango-cherry salsa that got my attention in this recipe. Cherries are now in season and not only do they taste great, they are packed full of antioxidants like anthocyanins, which can reduce inflammation and the risk of developing heart disease and cancer. Cherries are also a great source … [Read more...]
Archives for May 2013
Power Breakfast: Eggs, Collards and Mushrooms
Break-the-fast with a power packed breakfast! This recipe offers protein, heart healthy fats, immune boosting vitamins, minerals and antioxidants. Shiitake mushrooms are known to boost immunity and most recently have been studied to help protect against cardiovascular disease.Need some extra quality … [Read more...]
Gluten-Free Grilled Vegetable Pasta Salad
I love grilled vegetables and fruits. I especially like how this recipe changes up a traditional pasta salad by using grilled vegetables, homemade dressing and gluten-free pasta for those who need it. Grilling vegetables is a quick and easy way to add more vegetables to your fueling plan, increase … [Read more...]
Cashew Salmon with Apricot Couscous
This dish will be a crowd-pleaser for those with a healthy appetite and love of fish. Salmon offers heart healthy omega-3 fatty acids and protein. Couscous is a quality carbohydrate option, while the flavor is Indian-inspired and enhanced with herbs, spices and apricots. Enjoy! … [Read more...]