“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum … [Read more...]
Archives for February 2013
Halibut with Avocado Salsa
Are you trying to add more fish into your fueling plan as a healthy protein? Halibut is a great way to start. This white fish has a mild and delicate taste, while being quite versatile for recipes! The tomatoes add lycopene to the meal, while the avocados add heart-healthy monounsaturated fat. Add … [Read more...]
Stuffed Dates with Ricotta
Dates are a staple food in the Middle East and often used in Italian and Greek dishes. They can serve as a sweet treat, appetizer, or dessert! Although dates are high in natural sugar, they are packed with antioxidants, vitamins, minerals and fiber. Dates have a high concentration of the minerals … [Read more...]
Butternut Squash Ravioli and Three Sauces
As much as I love Italian food, I am not a big ravioli fan, except when it comes to butternut squash ravioli. Butternut squash has a nutty flavor and is mildly sweet. From a nutritional standpoint, it is low in fat and calories, but high in fiber, Vit A, Vit C, the B-vitamins and other disease … [Read more...]