Cooking at home is a great way to really understand what is going into your body, create a balanced fueling plan for yourself, and have fun with food! If you are looking for more tips on how to make cooking at home easier, or some alternative approaches - read below! Cooking at home more often is … [Read more...]
Archives for April 2012
Fantastic Beet Salad
Spring is in the air and for me the warm weather brings about thoughts of playing outside, fresh fruits and vegetables, and light-tasty options to keep me well-fueled and healthy! This salad is simple, tasteful and full of great ingredients! Enjoy the combination of flavors, while benefiting from … [Read more...]
Food Not Used
What happens to the excess food? Are you ever curious as to how your body actually digests, absorbs, and excretes the food you put into it? Really, it is quite fascinating! Let's take a look at a bite of pepperoni pizza to see what happens to its sugar, fat and protein once ingested. Open wide! … [Read more...]
Fresh Recipes: Salad and Dressing
I enjoyed a delicious salad today that included leafy greens, grapefruit, avocado and chicken. It was light and refreshing! With the days getting warmer and more fresh fruits and vegetables available locally, I wanted to share two different recipes that combine healthy ingredients and taste! When … [Read more...]