Warm wishes to everyone for a very special Holiday Season and a Happy New Year! As the year 2011 comes to a close, I enter into a reflective state. Although recognition of reflective thoughts are not uncommon for me, I am currently doing so with more detail in both the areas of personal and … [Read more...]
Archives for December 2011
Sleep and Weight
Have you thought about how your sleeping patterns may effect your struggle with weight? This has been a frequent conversation with clients lately, especially with those who are trying to balance a demanding job, family, exercise and personal time. Often they wonder, who has time for sleep? … [Read more...]
Winter Tips
Perhaps 37 degrees Fahrenheit doesn't sound too terrible to many, but here in Southern California that temperature is frigid and feels as if it gets right into your bones! How quickly I became acclimated and spoiled when I made the move to SoCal from the east coast over 10 years ago. I think the … [Read more...]
Grocery Shopping Tips on a Budget
I love working with and learning from other professionals and colleagues! Last night I enjoyed being the one taken on a grocery store tour by friend and colleague, LA based Chef Sunshine Best. I was interested in seeing the grocery store from a Chef's perspective, especially one that has travelled … [Read more...]