Friday, September 23rd marked the official start of Fall 2011. With cooling temperatures and turning leaves comes the delight of many of fall's desired flavors and smells. Whether it's a Pumpkin Latte or freshly picked baked apples there is something warming about these traditions. From a … [Read more...]
Archives for September 2011
Love the Leftovers
Did you know that leftover food actually has a definition? Coming from a Rutgers Cooperative Extension Fact Sheet leftover foods are defined as, “Cooked foods that you or your family do not eat within 2 hours after they are cooked.” I guess after the 2-hour mark, the term changes to waste or trash, … [Read more...]
A micro-look at micronutrients
I decided to take a look and share an older article I wrote while working for Athletes' Performance and writing for Core Performance. This time, dealing with one of the deeper layers of nutrition. Although "micronutrients" make them seem insignificant, they are essential in our body's functioning … [Read more...]
Quick and Healthy Snacks
With the close of summer, begins the start of jam packed schedules that can challenge most everyone in making sure that they and their families are eating well on the go. Below are some simple and healthy snacks to take with you on the go or prepare in advance to have stocked in the kitchen. … [Read more...]
A collection of recipes
It's easy to get into a routine of the same foods and the same recipes in the kitchen. Whether it is time constraint, repetition, or picky eating - there seems to always be a reason to do just what works. At this point, of course, it's worth saying nutrition is all about moderation and variety. It's … [Read more...]