I pretty much love hummus year round. I use it as a dip with vegetables or as a condiment/flavor enhancer in my wraps, or mix it in with some brown rice and grilled chicken/veggies. Hummus is made from chickpeas (garbanzo beans), often blended with lemon, olive oil, herbs/spices and tahini. When I … [Read more...]
Archives for April 2011
Refreshing Recipe
I love all of the ingredients in this salad. It's quick, simple, refreshing, and is packed with great vitamins, minerals and healthy fats. The recipe comes from a website called The World's Healthiest Foods (www.whfoods.org). This site offers a variety of great recipes and insight on the … [Read more...]
Counting on Accountability
A few definitions of accountability that you may find on the web include: The Freedom to Act/Magnitude/Impact. OR the responsibility to someone or for some activity. You hear the word accountability used often and in many different situations, but especially in the world of health and fitness. One … [Read more...]