I recently gave a talk to a group of people interested in learning more ways to have a fit and healthy lifestyle. An athletic trainer and I spoke for about an hour on the importance of fitness and nutrition for the athlete and the active individual. It was a fun and relaxed atmosphere, with great Q … [Read more...]
Archives for January 2011
Does it cost to be healthy?
The argument can be made both ways. It definitely costs to be unhealthy, from medical expenses to quality of life. But as I came across this quote yesterday, "You must be wealthy to be healthy," it brings up the unfortunate point that eating fresh, organic, or trying to eat clean and choosing … [Read more...]
Staying Warm with Chicken Pot Pie
As I look out my window, feeling thankful for the blue skies and sunshine, my thoughts drift to family and friends who are staying impressively optimistic with the freezing weather, snow and sleet they are currently experiencing. I wonder what they are cooking and how they are staying active - to … [Read more...]
Chronic Physical Distress
The old saying, "A picture is worth a million words", reminds me of how many different ways one thing can be described. I enjoy reading or hearing how other professionals and colleagues describe in their words and actions the work that we do and the reasons why we do them. That's one way we learn, … [Read more...]
Are you sensitive – to your food?
There are many people out there who suffer from a variety of symptoms related to the food they consume. This can include fatigue, nausea, bloating after meals, irritability, headaches, insomnia, weight retention, sinus issues...and the list goes on. But what are food sensitivities and how do you … [Read more...]