With so many different supplements out there and the hype surrounding them, it can be overwhelming. I often hear questions regarding supplements: “Should I be taking them?” “Which ones should I take?” “Does the dose or how often I take them matter?” On top of supplements, there are often claims on … [Read more...]
Probiotics and Athletic Performance
About 4 million adults in the United States currently use probiotics, which are the third most commonly used dietary supplement other than vitamins and minerals. Despite their popularity, probiotics are often not fully understood by consumers. I often hear questions regarding what probiotics are … [Read more...]