I often hear people struggle with knowing where to start in regard to new healthy habits or what eating healthy really means. With the fresh start of a New Year, I’d like to share with you some healthy habits and what a healthy balanced meal looks like. I hope this knowledge empowers you to make … [Read more...]
Reflecting on Goals
This is a quote that my friend posted this morning and inspired the content of today’s blog post, "reflecting on goals". Every day is a new beginning. Treat it that way. Stay away from what might have been and look at what can be. - Marsha Petrie Sue This quote can be related to many life … [Read more...]
Motivational Quote to Stay Focused on your Nutrition Goals
We love this quote by Theodore Roosevelt! Print it out, or add it to your vision board to help you stay focused on your nutrition & wellness goals. Courage is not having the strength to go on; it is going on when you don't have the strength. - Theodore Roosevelt If you know someone who is … [Read more...]