Did you know that March is National Nutrition Month? This year the theme is “Put Your Best Fork Forward,” to remind us that what we put into our bodies is in our own hands. This month is a great opportunity to continue to educate yourself on nutrition and focus on nourishing your body from the … [Read more...]
5 Tips for More Mindful Eating
Mindful eating is a buzz word in some sense, but nonetheless, is very important in nourishing your body and mind. At its simplest, mindfulness is awareness of the present moment. This ancient concept has proven to be beneficial for many challenges, including those challenges around … [Read more...]