Adapted from Alex Caspero Yield: 4 servings Ingredients 1 cup lentils 1 pint cherry tomatoes, halved 2 medium cucumbers, cubed 1/2 cup red onion, finely chopped 1/3 cup kalamata olives, halved and pitted 4 tbsp. chopped fresh oregano 1/4 tsp. freshly ground black … [Read more...]
Recipe: Small Lentils, Big Benefits
Lentils are tiny members of the legume family. These tiny legumes are a nutritional powerhouse. They help lower cholesterol, manage blood sugar levels, and increases energy by replenishing your iron stores. They are a good source of dietary fiber, iron, protein, vitamin B1, zinc, potassium and … [Read more...]