Below are some delicious recipes to hydrate your body, plus, they taste good! Raspberry Lemon Water Yield: 1 servings Ingredients 8 oz. water 3-6 raspberries Juice from 1/2 lemon Directions: Freeze raspberries in water in ice cube trays. Once berries are frozen into ice … [Read more...]
Why is Hydration Important?
Continuous hydration is an important goal to build the foundation for your health. With the Spring season upon us, it’s beautiful to see flowers bloom and the greenery from all the rain. Just like plants, we need water to grow and stay healthy. Our bodies are made up of over 65% water (muscles, … [Read more...]